2 of 5 Asian fried orange roughy on bakee com breaded orange roughy crisp and tender giangi s kitchen recipe highlight the perfect meal pan fried orange roughy with mint sauce parmesan mashed potatoes and pea salad my rose colored shades how to cook orange roughy food cooking and healthy lifestyle
Add comma separated list of ingredients to exclude from recipe.
I DID use a whole pound and think it needs tripled. Other than that, this is perfect for a healthier alternative. Rating: 4.59 stars Sherry Ohlarik 1 pound orange roughy, cut into 1 1/2x2-inch pieces 4 Orange Roughy fillets, thawed 2 raw eggs, beaten 1/2 cup bread crumbs 3 Tbsp. 10 mins Rating: 5 stars Rating: 4 stars Rating: 4 stars
I agree with the other reviewer and there needs to be more breading. percent of calories from fat: The butter prevented the breading from crisping up... still very tasty.
TheStarlite11 Debi Little Blake
I doubled the breading or I don't think there would have been enough for that amount of fish and I had less than 1 pound. 4 of 5 prep: Drizzle butter over the breaded fish pieces.Bake in preheated oven until fish flakes easily with fork, about 10 minutes.Nutrition data for this recipe includes the full amount of breading ingredients. 5.7mg Easy too Fish ¼ teaspoon paprika I DID use a whole pound and think it needs tripled. Like others I double the batter.
10 Wonderful recipe.
Soup Loving Nicole
90.2 15 mins
Breaded Orange Roughy - Crisp and tender | Giangi's Kitchen Rating: 4 stars 0 As soon as sauce thickens pour up on a hot platter. Step 2 Serve with steamed rice. Made as recipe is written but next time I will use very little or no butter and bake on a foil lined sheet pan. 38.4mg 25 This oven-fried Orange Roughy was great! Other than that, this is perfect for a healthier alternative. Lee ¼ cup milk Directions. 2 tablespoons Italian-seasoned bread crumbs 7 And used a little less butter. 0.2mg exchange other carbs: Amy McAfee 0.2mg Recipe by Chef Lawrence Sye. Sherry Ohlarik
207.2 calories; protein 21.4g 43% DV; carbohydrates 6.8g 2% DV; fat 10g 15% DV; cholesterol 94.9mg 32% DV; sodium 298.9mg 12% DV. And used a little less butter. Home Rating: 4 stars this link is to an external site that may or may not meet accessibility guidelines.